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Item #:
83574703
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
84% of respondents would recommend this to a friend
Item #:
83574703
DOP 3474
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What Stands Out
Beginner-Friendly
Designed specifically for newcomers, this guide simplifies somatic exercises, making wellness and weight loss accessible to anyone, regardless of fitness level.
Holistic Approach
Integrates mind-body connection principles, addressing both mental and physical aspects of health, ensuring a comprehensive path toward wellness.
Structured Program
Includes a 4-week workout plan, offering a clear, step-by-step path to progress, enhancing motivation and adherence to fitness goals.
Product Details
- Immerse yourself in a holistic journey with Somatic Exercise for Beginners and Weight Loss, a comprehensive guide designed to transform body and mind.What you'll find inside:📚In-depth exploration of somatic exercises and their origins.🏃🏼Detailed step-by-step exercise descriptions with vivid full-color illustrations.🗓️4-week training plan with detailed exercises that level up over time.🍎Techniques for mindful living and nutritional strategies for a holistic wellness and optimal health approach.🎁Free with the book: A Tracking Journal with weekly workout schedules, with full-color illustrations, to monitor progress and improve practice. (Perfect to take to the gym to track exercises and report feedback before and after workouts).You will learn about body awareness, stress management, and emotional eating with practical tools and techniques.This book guides you through somatic practices and gives you the tools for lasting wellness. Perfect for anyone seeking a balanced approach to weight loss and emotional health.Grab your copy today and take the first step toward becoming a balanced, healthier you!
| Publisher | Independently published |
| Publication date | 23 Feb. 2024 |
| Language | English |
| Print length | 133 pages |
| ISBN-13 | 979-8880388134 |
| Item weight | 259 g |
| Dimensions | 15.24 x 0.76 x 22.86 cm |
Who Should Buy?
-
Wellness Seekers
Individuals looking for holistic approaches to improve physical and mental well-being through gentle exercise methods.
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Weight Loss Goals
Those aiming to lose weight in a healthy way with an emphasis on body awareness and movement.
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Beginner Fitness
Newcomers to exercise who need a foundational program that is easy to follow and non-intimidating.
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Advanced Athletes
Experienced fitness enthusiasts seeking high-intensity training may find this program too gentle or basic.
Product Description
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Illnesses & Conditions Editorial Review
Somatic Exercises For Beginners The Somatic Therapy Journey To Guide You Toward Wellness And Weight Loss offers readers an insightful path to wellness through 133 pages of somatic practices tailored for beginners. This guide includes a comprehensive 4-week somatic workout designed to promote physical and mental well-being. Readers have praised its accessible language and clear instructions, making it easier to incorporate these exercises into daily routines. The book's emphasis on movement and body awareness aligns perfectly with the growing interest in holistic health. The publication, released in February 2024, reflects modern approaches to self-care and weight loss through somatic therapy.
Customer Reviews & Ratings
11 customers ratings
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5 Star
35%
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3 Star
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Pros
- Clear instructions suitable for beginners
- Comprehensive 4-week workout plan included
- Focus on wellness and body awareness
- Accessible language for all readers
- Lengthy guide provides in-depth exercises
Cons
- May be too basic for advanced practitioners
Platform Trust & Buyer Confidence
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Diana
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DOP 3474
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