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Nº de artículo:
85355714
The Human Being Diet: A blueprint for feasting and fasting your way to feeling, looking and being your best
89% of respondents would recommend this to a friend
Nº de artículo:
85355714
DOP 3546
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HBD The Human Being Diet: A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best is your life-changing ticket to practical nutrition.
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What Stands Out
Balanced Approach
Combines feasting and fasting strategies, offering a holistic approach to nutrition that promotes overall health and well-being, enabling users to enjoy their food while achieving a balanced lifestyle.
Sustainable Practices
Focuses on sustainable dietary habits, empowering users to adopt long-term changes rather than quick fixes, ensuring they can maintain their desired health outcomes without extreme restrictions.
Holistic Wellness
Addresses physical, mental, and emotional health, integrating mindful eating principles that foster a positive relationship with food, enhancing the user's quality of life and self-image throughout the journey.
Detalles de producto
- Are you searching for sustainable and fad-free health solutions? Discover how nutrient-rich wholefoods help you reclaim joy and rebuild your future!Second EditionSick of flawed fad diets? Longing to understand the root causes behind obesity and chronic diseases? Hoping to overcome feelings of constant exhaustion? Senior Associate member of the Royal Society of Medicine, Petronella Ravenshear has spent decades helping thousands of clients resolve long-standing digestive, skin, and weight issues. And now she’s here to share the revelations from her in-depth studies of functional nutrition and help you put the spring back in your step.HBD The Human Being Diet: A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best is a three-month program that will reestablish your body’s long-term balance. Using her expertise to demystify complex research and dense subject matter, Ravenshear puts health first and allows weight loss to follow as a welcome side effect. And by embracing her liberating approach, you’ll be able to interact with food in a positive way while enjoying the freedom of renewed strength and vigor.With HBD, you’ll discover:- How making smart choices can outweigh genetic tendencies and protect your ongoing health- A straightforward set of rules and phases that reveal which foods best suit your unique biochemistry- The underlying science behind adjusting your eating habits to reset rhythms and restore zest for life- Why 74% of deaths worldwide are caused by avoidable diseases and how you can course correct to improve your odds- Ways in which common approaches to weight loss get it wrong, helpful recipes and meal plans, and much, much more!This updated and revised second edition of HBD The Human Being Diet is your life-changing ticket to practical nutrition. If you like upbeat information, clear boundaries, and relatable storytelling, then you’ll love Petronella’s inspirational philosophy on food.Buy The Human Being Diet to take your first bite of wellbeing today!
| Publisher | Healthy Human Publishing |
| Publication date | 24 Nov. 2018 |
| Language | English |
| Print length | 293 pages |
| ISBN-13 | 979-8988806677 |
| Item weight | 320 g |
| Dimensions | 15.24 x 1.68 x 22.86 cm |
Who Should Buy?
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Health Enthusiasts
Individuals already invested in health and wellness who want structured guidance on feasting and fasting.
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Weight Watchers
Those looking to lose weight through dieting methods that incorporate both feasting and fasting strategies.
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Busy Professionals
People with hectic schedules needing a flexible diet plan that accommodates intermittent fasting and meal timing.
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Diet Skeptics
Individuals who are doubtful about dietary plans and are not ready to engage with structured eating strategies.
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Preguntas y respuestas de los clientes
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Pregunta:
What can I expect from The Human Being Diet?
Respuesta: You can expect a practical, science-based approach to nutrition that promotes sustainable health, energy, and balanced eating habits. -
Pregunta:
Is this diet suitable for long-term lifestyle changes?
Respuesta: Yes, this diet is designed to help you establish long-term healthy habits instead of quick fixes. -
Pregunta:
How does this diet address common health issues?
Respuesta: The Human Being Diet focuses on understanding digestive and weight issues through functional nutrition, helping to alleviate them effectively.
Revisión editorial
The Human Being Diet A Blueprint For Feasting And Fasting Your Way To Feeling, Looking And Being Your Best offers a transformative approach to nutrition that goes beyond mere diets. Written by Petronella Ravenshear, this book presents a clear and inspiring guide to a healthier lifestyle, which many readers have noted quickly boosts energy levels and improves overall well-being. It simplifies complex nutritional science and helps individuals navigate their changing health, particularly for those over 40. Readers have expressed gratitude for the actionable advice, including the recommended importance of accurate kitchen scales for diet success. Following this plan not only aids weight loss but also elevates mental and emotional health, making it a comprehensive lifestyle change rather than a temporary solution.
Customer Reviews & Ratings
1478 valoraciones de los clientes
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5 estrella
72%
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4 estrella
14%
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3 estrella
8%
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2 estrella
3%
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1 estrella
3%
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ventajas
- Easy to read and understand
- Boosts energy levels significantly
- Transforms eating habits into a lifestyle
- Offers a supportive community experience
- Includes practical recipes for quick preparation
Contras
- Some food options may feel repetitive over time
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características y beneficios
- Discover sustainable health solutions without fad diets.
- Understand the root causes of obesity and chronic diseases.
- Enjoy a three-month program that restores your body’s balance.
- Learn how to interact positively with food for renewed energy.
- Uncover smart dietary choices to enhance your unique biochemistry.
- Receive practical recipes and meal plans for a holistic approach.
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