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Nº de artículo:
41377302
Mirror Work: 21 Days to Heal Your Life, (Paperback)
Nº de artículo:
41377302
DOP 1789
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Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place.
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What Stands Out
Holistic Healing
This book guides readers through 21 transformative days, promoting emotional wellness and personal growth using mirror work techniques to foster self-love and healing.
Step-by-Step Approach
Designed for beginners, the structured daily practices make it easy for anyone to engage with the content and start seeing results in their lives quickly.
Increased Self-Awareness
Encourages introspection and self-discovery, helping users recognize negative thought patterns and replace them with positive affirmations for improved mental health and well-being.
Detalles de producto
- Louise Hay's international bestseller You Can Heal Your Life has sold over 40 million copies worldwide
- MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE is the first book dedicated to her signature practice for personal transformation
- Mirror work involves looking at oneself in a mirror, repeating positive affirmations, and experiencing the world as a safe and loving place
- The 21-day program includes teachings and exercises to deepen the relationship with oneself and live a joyous and fulfilling life
- The daily program consists of mirror exercises, affirmations, journaling, inspiring thoughts, and guided meditations
- MIRROR WORK is designed to help gain confidence, overcome resistance to change, boost self-esteem, and cultivate love and compassion
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | March, 2016 |
| Pages | 208 |
| Reading level | General/Trade |
| Subgenre | Personal Growth |
| Series title | No Series |
| Edition | 1 |
| Publisher | Hay House |
| Original languages | English |
| Language | English |
| Educational level | High School |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.10 x 0.60 x 7.20 in (13 x 1.5 x 18.3 cm) |
| Assembled product weight | 0.4 lb (180 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Personal Growth Seekers
Individuals looking to enhance their self-esteem and emotional well-being through guided affirmations and reflections.
-
Mental Health Advocates
Those managing stress or anxiety who wish to adopt a structured approach to healing and self-care.
-
Spiritual Journeyers
Readers exploring spirituality and self-awareness, seeking methodologies for deeper personal insight and transformation.
-
Skeptics of Self-Help
Individuals who do not believe in the effectiveness of affirmations or self-discovery may find little benefit.
DESCRIPCIÓN DEL PRODUCTO
Mirror Work: 21 Days to Heal Your Life, (Paperback)
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Louise Hay All Books Editorial Review
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ventajas
- Transformative healing journey
- Easy to understand guidance
- Practical exercises included
- Encourages positive thinking
- Empowering and motivational
Contras
- Some may find exercises repetitive.
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características y beneficios
- 21-day daily practice for learning self-love
- Involves mirror work, positive affirmations, journaling, and guided meditation
- Helps gain confidence, overcome resistance, and boost self-esteem
- Chapters organized around themes like loving yourself, healing relationships, and receiving prosperity
- Packed with practical guidance and support for personal growth and self-care
- Establish a strong self-love practice in just three weeks
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