0 ratings
Nº de artículo:
199766743
10 Days To Great Self Esteem (Paperback) by Dr. David Burns
Nº de artículo:
199766743
DOP 3149
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from Estados Unidos
0 ratings
Escribe una opinión
En stock
Importado de la tienda USA
QTY:
Solo queda 1 artículo en stock.
Haz tu pedido ahora y recíbelo por ahí Martes, Octubre 13
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Actionable Steps
Offers practical exercises designed to boost self-esteem within ten days, making it easy for readers to implement changes in their daily lives effectively.
Expert Guidance
Written by Dr. David Burns, a renowned psychologist, providing evidence-based strategies that enhance credibility and ensure readers are learning from a trusted source.
Immediate Impact
Focuses on quick, digestible techniques to foster positive thinking and self-worth, appealing to individuals seeking rapid improvements in their mental health.
Detalles de producto
- 9780091825621. New condition. Paperback. Language: English. Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | February, 2000 |
| Pages | 331 |
| Reading level | General |
| Edition | Paperback |
| Publisher | Vermillion |
| Original languages | English |
| Language | English |
| Assembled product height | 1.5 in (3.8 cm) |
| Assembled product weight | 1 lb (450 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Self-Improvement Seekers
Individuals looking to enhance their self-esteem will find practical strategies and exercises to implement immediately.
-
Cognitive Behavioral Therapy Fans
Fans of CBT techniques can utilize Dr. Burns' methods to tackle negative thoughts and boost confidence effectively.
-
Mental Health Support
Those seeking additional resources to complement therapy can benefit from this structured approach to self-esteem building.
-
Professional Therapy Seekers
Individuals requiring intensive therapy or psychological intervention may need more personalized and professional support.
DESCRIPCIÓN DEL PRODUCTO
¿Tienes alguna consulta? Chatea con nosotros
Preguntas y respuestas de los clientes
-
Pregunta:
What can I expect from this book?
Respuesta: You can expect to learn effective techniques to boost your self-esteem and overall happiness in just 10 days. -
Pregunta:
Is this book suitable for everyone?
Respuesta: Yes, it's designed for anyone struggling with low self-esteem and seeking a more positive outlook on life. -
Pregunta:
How does the book help change negative feelings?
Respuesta: It teaches you to change your thinking patterns, which directly affects your emotions and behaviors.
David Burns All Books Editorial Review
10 Days To Great Self Esteem (Paperback) by Dr. David Burns is a non-fiction self-help book designed to empower readers in enhancing their self-esteem. With 331 pages of insightful content published by Vermillion, this book offers practical exercises and strategies that are easy to follow. The engaging writing invites readers to explore their self-worth and provides valuable techniques for building a healthier self-image. Its accessibility is highlighted, making it ideal for general readers seeking personal development in the realm of political and social sciences.
Customer Reviews & Ratings
1 valoraciones de los clientes
-
5 estrella
100%
-
4 estrella
0%
-
3 estrella
0%
-
2 estrella
0%
-
1 estrella
0%
Revisar este producto
Comparte tus ideas con otros clientes
ventajas
- Easy-to-follow exercises for self-improvement
- Engaging writing style suitable for all readers
- Comprehensive insights on self-esteem
- Practical strategies are shared abundantly
- Ideal for general reading and personal growth
Contras
- Physical weight might be cumbersome for some readers
Platform Trust & Buyer Confidence
JK
Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
AG
Anke
Verified buyer
“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
H
Hazel
Verified buyer
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
AC
Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
Pago seguro
Global Delivery
Easy Returns
Genuine Products
Product Price History
Información importante
- Limitaciones: Para los productos enviados al extranjero, ten en cuenta que cualquier garantía del fabricante puede no ser válida; las opciones de servicio del fabricante pueden no estar disponibles; los manuales del producto, las instrucciones y las advertencias de seguridad pueden no estar en los idiomas del país de destino; los productos (y los materiales que los acompañan) pueden no estar diseñados de acuerdo con las normas, especificaciones y requisitos de etiquetado del país de destino; y los productos pueden no ajustarse al voltaje del país de destino y a otras normas eléctricas (lo que requiere el uso de un adaptador o convertidor, si procede). El destinatario es responsable de asegurarse de que el producto puede ser importado legalmente al país de destino. Cuando hagas un pedido a Ubuy o a sus filiales, el destinatario es el importador registrado y debe cumplir todas las leyes y normativas del país de destino.
- No todos los productos que aparecen en Ubuy están a la venta, ya que Ubuy es un motor de búsqueda a nivel mundial. Los productos están sujetos a las normas de exportación/comercio.
DOP 3149
Haz tu pedido ahora y recíbelo por ahí Martes, Octubre 13
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Solo queda 1 artículo en stock.
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
características y beneficios
- Transform your life in just 10 days with Dr. Burns’ proven techniques.
- Enhance your self-esteem, productivity, and daily happiness.
- Learn to change your thinking to improve your feelings and behaviors.
- Overcome feelings of discouragement and negativity.
- Simple and commonsense strategies make personal growth achievable.
- Rediscover joy and improve your outlook on life.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.